Bekele is unbelievable, to lose his shoe and probably up to 100m on the leaders and win like that was incredible.

Good showing by some of the Yanks, their distance running is definitely on the up.

Excellent performance from Roadrunner...not that you'd have known it from the BBC.

However, with all due respect to our runners its easy to see why athletics is losing popularity. The BBC has shown hours of the World Cycling Championships in Manchester and we've ended up with 9 gold medals versus the World Cross Country Championships in Edinburgh where we didn't have a runner in the top ten.