yes, we did notice !
yes, we did notice !
13.66 miles on singlespeed to deliver a birthday card, rained a bit then the sun came out again
55 minutes road running today - urrrrrrrrgh!
Only time for a swift 29 minute 4 mile run around Pex Hill tonight on the trail paths. To much work to do.
Thats more like it Fraddie. Sounds like whatever happened a couple of weeks ago you are motoring again now. Just let the resting work and it will come good on the day.Originally Posted by FREDDIE
I did 5 ish hill sess on new hills (for me) in town. Cold and wet but hard work and fun. Odd at the moment seem to bad having a good day followed by a bad day, so just go with it and ease along.
Jason
About 4 miles off road with a thigh burnerof a hill.
Hilly road session. Just under 58mns for 3 x 500ft climbs - from the top of the hill on which I live to the valley and back.....
So why am I not quicker on the sharp ends in races?
8 miles on the bike to and from work.
Then a cheeky run round Roundhay park for 45 mins. Shhhh don't tell the missus as I promised I would wait till I went back to the physio before I started running but my ankle actually feels better for running than it did before. I told her I went on a bike ride
Then 15 mins messing round on the wobble board.
Not quite ready for the rigours of off road yet but give it a week or so and I reckon I will be as long as it can be taped up for a month or so whilst I get all strength and balance back.
45 min 6:30 pace on treadmill(i know,spit spit) but sometimes,just sometimes,the view in the gym is better than on the hills....
30 mins on the roads to keep the legs going and take it east. Beautifully still today.
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