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  1. 08-04-2008, 06:35 PM #11
    CL
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    Re: core strength

    Quote Originally Posted by hopey View Post
    Christopher I have weak gluts and struggle with injury because of this, what exercise for those?
    The buttock muscles draw the thighs backwards, and/or lift the torso up if you're bent over.

    You need one or more of the following:full squats, regular deadlifts,straight leg deadlifts,torso extensions(with thighs restrained),leg presses and if you can find one a glute machine extension(women love this).

    Regards Chris
    Last edited by CL; 27-07-2008 at 10:14 PM.
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