Horton-Pen-y-Ghent-Ribblehead-Horton- about 17 mile- 3 hours- not my usual self, felt tired and weak, hope it was just a bad day. The first time I haven't felt like doing all three.
Horton-Pen-y-Ghent-Ribblehead-Horton- about 17 mile- 3 hours- not my usual self, felt tired and weak, hope it was just a bad day. The first time I haven't felt like doing all three.
A good !0 mile on the roads tonight, 7 of which was with Sinatra and Tryfan from the forum.
Moel Tryfan Fell Race, supposedly 6km, really shouldn't have raced after the Mournes, hamstrings tight and just felt empty. Not very wise move really.
3 easy, flat miles through the woods in Ripponden, pleasant weather
monday-rest
tuesday-1 hour hard hilly road bike
today-5 miles fells,no pain
24 miles/5000' trot
A short 3.78 mile in 25 min on the Treadmill at work this afternoon while the students used the multi-gym.
Last night a 5 mile club run, frustratingly still on the road and it was a flat road too. Running with a bunch of taperers for the London Marathon
.
Tonight a glorious 6.5 mile run off road in the hills on my tod - ahhhhhhh that's better.
Sod training today, shoveled a tonne of grit out of a blocked drain at 3am in the morning, think i deserve a rest
Cracking night fell run with two friends last night based around Black Hill and Holme Moss. Turned out a bit longer on account of getting "lost" in the woodland bits around Yateholme. 2 1/2 hours at night with the moon and stars out. Perfect - what better way to spend an evening?
(Don't tell the wife!)
Posting Permissions
Reply With Quote