Today's Training

[pauljonesforengland]

The weeks training;

bike to work and back mon, tue, wed & thu 9 miles e/w.
tue - dropped car off for service/mot and ran 2.3 miles in 16 min to station,
followed by 5 miles in 37 mins off the train at other end to home.
wed - 18 miles on bike to pick car up.
fri - 8 miles to work, puncture pump f*cked. tram home.
bolton 10k on sunday, hoping for pb after getting one last week in oldham 1/2

[Slippery Stones]

18.25 HILLY miles on road this morning in the wind rain and snow

[Pinno]

13.53 mile on the roads this morning around Crotnon, Rainhill & Whiston.

[MattHunt]

10k on road today,in a reasonable time of 40:19 i like to think here's hoping for a sub 40:00 soon.

[Saints Lad]

6.6 miles today over hobson moor it was very very wet

[john doe]

recce the new Ravenstones route this morning with pudgy, sleet up here at the moment, happy days.

[Saints Lad]

45 minute hill session was bloody hard
total distance was 5 mile

[john doe]

recce'd the (shortened) Ravenstones race route with Pudgy and rogger rabbit this morning .Deffo fell shoes on the day .Got your breath back yet rr?

[Big Bad Baz]

Yesterday-5 miles over turton moor.

Today-9 miles over winter hill.

Now completely knackered.

[Goldie]

yesterday 10/11 round settle hills

today hill inn over ingleborough down to finish in horton

prob go out for hour after work tom night