Anniversary Waltz

[Stagger]

Contrary to Stagger's advice, forget the long down hills and practise the long steep uphills

Stolly Stolly Stolly If he trained for years he would never run Robinson.

Up hill you can either do or you cant, I agree a few hill reps every blue moon helps,

BUT

The key to not losing time is to be quick down hills and with practice it saves sore quads in the big events.