today's training..watching the 3 Peaks, great stuff.
Last 2 weeks - 1x5k race (ouch), 1x 9miler to work, 1 x 3.5 run and 1 x 4.75 with 11x50 strides. Plus cycling to work 80ish miles both weeks. 6 miler tomorrow will get the 20 miles in for the week.
BigBadBaz - good effort there, keep at it.
yesterday an hour of spinning.
This morning 9miles with about 2000ft of climbing around bowland. With no wind, rain was refreshing.
Cheers mate.Originally Posted by pauljonesforengland
Today 5 miles hard over Turton Moor.
Really knackered now.
13.1 miles,Sheffield half marathon,(there were some slight hills) 1:26:20.Very happy with time
Yesterday's training, 6.5 miles up and down Pen y Ghent, then 6.5 miles walking up and down Pen y Ghent with 8 year old lad and sister and brother in law. Cheeseburger and chips in cafe and any scraps of food that anyone else left, i'm always hungry these days
Saturday's training: (getting a bit behind on this thread)
9.25 miles mostly the Round Hill race route (yes there were a couple of bogs!!) + slight detour.
Yesterday - resting!!
Six Miles on the road at lunchtime
Hungry? Ditto!Yesterday's training, 6.5 miles up and down Pen y Ghent, then 6.5 miles walking up and down Pen y Ghent with 8 year old lad and sister and brother in law. Cheeseburger and chips in cafe and any scraps of food that anyone else left, i'm always hungry these daysGood to meet you on Sat!
Good to meet you too, jodg, maybe we should start a today's eating threadHungry? Ditto!
Easy, heavy legged 5 on forest trails. Hard work by the end. Yesterday was a 3 hour walk with friends round Macclesfield forest, nice place, never been there before.
Jason
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