to the top o'the hill and back last night
 
			
			to the top o'the hill and back last night
 
			
			yesterday took my 9 year old son out for his first run, he did well, 2.5 miles, woke me up at seven this mornin fully recovered and mitherin to go tonight !!
5.5 miles today at lunchtime around the Tame Valley Park
 
			
			16 miles and 3200ft from Strines road over Derwent Valley.
Long slow and hilly.
Think I spotted a Hurricane or possibly a Spitfire. WW2 RAF fighter plane certainly flying over the dams but was just too far away to make out. Possibly part of the fly past on Friday?
 
			
			 
			
			 
			
			4m off road run to work at 5am, in daylight
5m off road over norland moor home at 2pm finishing with 5mins in river

 
			
			 
			
			Yesterday 8 miles on bike, low gear legs felt slow.
Today wedding anniversary so nada for training. Even missing Jack Bloor Fell race so she must be worth it.
 
			
			An easy 4 in the evening sun. There's nothing more to do but feel tense and sick now.
Jason
 
			
			just a nice steady 40 minutes around hartshead pike,lovley evening