Good to see you Freddie, was wondering where you'd got to. If hols are a prob then it going to be hell soon. Keep your chin up it'll be winter soon when there are no other distractions.Originally Posted by FREDDIE
3 miles fast !, find it hard to get runs in when it is the School holiday time
Jason
Yesterday (Wed 28th)
6 miles steady - 38.06
Felt good and the warm drizzle felt beautiful, was soaked by the time I finished.
Today (Thur 29th)
8 miles easy - 55.12
Had to hold back as I just wanted to keep pushing it along and I MUST keep my easy runs easy if I'm to avoid injury AGAIN! Preferred yesterdays weather, as opposed to todays heat whilst in full sunlight.
Rest day tomorrow and getting another sports massage. Quite looking forward to the pain
Filled a four tonne skip and then went to Cricket practice.
13 miles in total easy seven on moors from white coppice followed by steady 6 miles on roads and canal. Days rest tommorrow for Duddon which is being done as part of a 50 mile week as training for Saunders
Interesting to see that you use doubles to make up your 50mpw. Any reasons for this, as personally I prefer/have only ever, just smashed out that kind of mileage in singles....13 miles in total easy seven on moors from white coppice followed by steady 6 miles on roads and canal. Days rest tommorrow for Duddon which is being done as part of a 50 mile week as training for Saunders
8 mile to work on singlespeed, 4 mile home in rainDid see a fox though, bollox, wrong thread
Two runs with different training partners on different terrain less than an hour apart.
Jason
Well done in the Marathon, top effort on a hilly course !
1 hour last night, struggles to run, shooting pain in my left leg this time..
ah well bottle of pain killers will sort it out.
Bike commute - on road both ways + easy 5.5 mile run - mix of towpath, road & bridleways.
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