Quiet Around Here

[Calf]

did two hours on the ironhorse on sat, sunday went for a run for 40 mins and felt bloody awfully. Then sat on my butt watching series one of battlestar galatica felt guilty so did an hour on my turbo trainer.
There's a fell race up my way on sat I fancy so might even head out to the hills, remind my legs what its like to go uphill.

Paper engineering going well, I've ticked some boxes and even made some of them green


oh injuries healing but scabs (sounds yucky don't it) are now getting itchy and beginning to fall off. People can follow me round now with the rate I'm shedding them

[Wheeze]

Whoopee! Its Monday! How's it going all you QAH regulars? Whats happened to JJ's avatar

[Pinno]

Its been all go today with no end of data and paperwork to sort plus mega spreadsheets to project retention and achievement against previous years figures.

Think I should of been an accountant? Bugger it time for a cuppa.

[Ady In Accy]

Evening peeps

[Mountain Goatess]

Evening peeps

Evening Adi, long time no speak! How's things?

[Ady In Accy]

Good thanks. Had mi birthday week, got mi new bike, been on holiday and worshipped the sun, been out for regular trots up the hill - things are pretty damn good. Out on the push iron in the morning for most of the day and the weather forecast is gooooooood . Sorry to hear about your injury - are you doing any swimming or such like?

[Mountain Goatess]

Good thanks. Had mi birthday week, got mi new bike, been on holiday and worshipped the sun, been out for regular trots up the hill - things are pretty damn good. Out on the push iron in the morning for most of the day and the weather forecast is gooooooood . Sorry to hear about your injury - are you doing any swimming or such like?

A belated Happy Birthday to you! Sounds great! Yeah the weather forecast is hot hot hot for tomorrow! So you should have a great summery day out... for a change!
I haven't been swimming, to be honest I hate the stuffiness of indoor pools. been going to the gym alot though and doing weights, cycling and stairclimber, so not been a complete couch potato!

[Ady In Accy]

It's not the same as running in the hills but it keeps you active, hope you get back to running fitness soon. Am just ticking over running at the moment but enjoying it, seem to have too many activities to enjoy instead of focusing and sharpening up one! No doubt will be up the Yorkshire Dales in the morning - love it

[Mountain Goatess]

It's not the same as running in the hills but it keeps you active, hope you get back to running fitness soon. Am just ticking over running at the moment but enjoying it, seem to have too many activities to enjoy instead of focusing and sharpening up one! No doubt will be up the Yorkshire Dales in the morning - love it

Yeah not enough hours in the day is there! Have a great day tomorrow.

[Ady In Accy]

Cheers MG - by the way, you live in one of my fave parts of the world. Sister in law lives in Brompton and I would like to move up that way if I can find a job in Darlo or Middleborough.