Ah ha! I'm replying to myself!
Just back in from a 30minute blast on the roads. It's starting to rain out there....summer is over.
Ah ha! I'm replying to myself!
Just back in from a 30minute blast on the roads. It's starting to rain out there....summer is over.
nice 5.5 mile tempo run. good to push on a bit, but felt comfy and not race pace. rained a bit so got a bloody nip as the shirt got heavy, stayed hot and humid.
Jason
Easy half hour run after usual bike commute.
5 fartlek through local forest just north of Drymen. Humid but felt comfy.
Jason
4ml or so steady on the Dales Way. First run since PPP. In need of an anti-inflammatory Strongbow!
5miles and 3/8ths, time not known hills not known descent not known....
found a lovely pub to stagger back from.. hence the 3/8ths..
EnjoyOriginally Posted by Derby Tup
You've earned it mate
Fantastic! Sounds like you might like to celebrate in the front room tomorrow night about 9-30!!
Last night 1 hr 30mins on hilly roads. Including 3 x ~500ft climbs. The third one is always tough...
7 miles through Broughton woods and along River Ancholme last night...first run in months, 15st 10lb goodbye, 14st (in a few months) hello!
Great to be back in action, beautiful sunshine, nobody else around, felt like Rocky running through the streets, but without a load of kids following me and slightly less speed....it's grrrrreat to be back!!!
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