Hour or so this evening. Fourth run in last 11days and best I've felt since my come-back
Hour or so this evening. Fourth run in last 11days and best I've felt since my come-back
3.5 mile through Broughton Woods yesterday (a futile effort to rid myself of the Large ice-cream and dodgy chip butty consumed at the Broughton Show), calfs feeling very tight following the Scunthorpe 10K on Friday night, oh and my milky-white skin is now a lovely tinge of salmon following glorious sunshine yesterday, I quite like the tingling!
Well, I managed to squeeze one in last night after getting back from a Center Parc (!). 45mins on hilly roads and quite chilly out.
7.5 mile this morning around Pex Hill, Rainhill and Blundells Hill back to Cronton
10k RUN!
well done !!! feells good to be back eh ! me nothing sore throat headache , here we go againOriginally Posted by Mountain Goatess
10k RUN!
Last edited by lilactime; 14-07-2008 at 04:25 PM.
Good news MG! Take it easy coming back10k RUN!
Oh yes it feels good! It was only on the treadmill as I don't want to venture onto uneven ground yet, but it's improvement that's the main thing.
Have a hot toddy, that'll cure you!
Cheers DT. Yep the mileage will be a bit low for a few months I think, but it's a start, better than nought!
How's things with you?
That's really great news MG10k RUN!. But if you're running again, who's going to marshall all those races
Posting Permissions
Reply With Quote