Poor Moley, nobbled by this summer flu thats doing the rounds. I've only just started feeling like doing anything again.
Anyhow, a 1 hour leg-refresher today after Pen Y Fan yesterday. Big grind up the Kymin followed by a mad swoop down forest trails at Staunton, down to the Wye and a fast 3 mile dap back along the river path to town and home....Nice!