Certainly a tad too warm for my likings yesetrday. Wouldn't have wanted to be out running for any longer than we were as I was hanging on grimly towards the end. The descent wasn't as rough as I was anticipating but that last stretch of downhill on the tarmac was mental.

Great support on the course including our very own Pinno & Paulh - sterling photography work as ever.

Do S4C have internet playback facility in a similiar manner to the BBC iplayer ?