Today's Training

[Alphin]

Hill repeats up various sections of the embankment leading upto Dovestones Res, working at 90-95% of MHR, 3 x 5 mins, 1 x 7.5 mins....Overall 1.14hr session, Excellent! Beautiful evening, now off to The Clarence for isotonic lager

[Roadrunner]

How do you do a 5 min rep up a banking thats 50m long? Were you running up and down it?

[karen nash]

About 7 miles on the trails and mud on Tues. Just beat the rain back to the van. Good pub after.
Even more mud and puddles for about 6 miles on Wed and very swift stop at pub
Tonight rest! and get over disappointment re LDMT ( no criticism there - I bet they are gutted after all their hard work and extra effort)

[Alphin]

How do you do a 5 min rep up a banking thats 50m long? Were you running up and down it?

Yep, running up and down it for the 5 mins, before moving onto the next section good,,good progression, starting up nr the car park and working down towards the corner of the res....

[Alphin]

About 7 miles on the trails and mud on Tues. Just beat the rain back to the van. Good pub after.
Even more mud and puddles for about 6 miles on Wed and very swift stop at pub
Tonight rest! and get over disappointment re LDMT ( no criticism there - I bet they are gutted after all their hard work and extra effort)

Yep shame about the LDMT, good call by the organisers though!...
Guess this sunday is going to be spent doing the Saddleworth Five trigs instead

[marty mcfly]

Beautiful evening, now off to The Clarence for isotonic lager

Is that massive St Bernard still there?

Circumnavigating the dog makes it a long long walk to the bar!

An hour round Low Bradley and the Pinnacle for me. Looking forward to getting home next week for more adventures on Holme Moss and Dove Stones.

[Derby Tup]

Up early(ish) this morning and ran about 8ml from Bolton Abbey cricket ground to Barden Bridge and back on the Dales Way. No-one about and felt good on a perfect morning for a run out!

[jodg]

Up early(ish) this morning and ran about 8ml from Bolton Abbey cricket ground to Barden Bridge and back on the Dales Way. No-one about and felt good on a perfect morning for a run out!

Sounds idyllic matey. Brief haitus for myself - resting to get over an injury and a cold. Weekend orf.

[MorganW]

Nice run that Derby Tup, esp when quiet.

First 2 legs of the BG for me tonight, starting at midnight with Pete Beer and Iain Kelly going for it.

Just need a steady 25 mile or so warm up before a monster race on 28 September.

(Yes, I know this is tomorrow's training today, but my laptop wan't work back o'Skidda.)

[Derby Tup]

Nice run that Derby Tup, esp when quiet.

First 2 legs of the BG for me tonight, starting at midnight with Pete Beer and Iain Kelly going for it.

Just need a steady 25 mile or so warm up before a monster race on 28 September.

(Yes, I know this is tomorrow's training today, but my laptop wan't work back o'Skidda.)

Fingers crossed for good weather for you all!

What's on Sept 28?