i was silly and did a whernie and ingle run on saturday, left knee started playing up again, fine now, i'm gonna tubigrip the b**tard and later, get a proper support for it!!
i was silly and did a whernie and ingle run on saturday, left knee started playing up again, fine now, i'm gonna tubigrip the b**tard and later, get a proper support for it!!
Dislocated shoulder.... god it hurt, Popped it back in myself hate going to A+E.Damn sore today in work.
Ouch! My dad did that when he fell out of the attic and managed to catch himself on the lip of the hatch. His shoulder was black & blue for ages afterwards.Originally Posted by hairy legs
Dislocated shoulder.... god it hurt
Inflamed tendon in foot. No running, very grumpy
Buggered ankle from first race in 6 months.... Back to cross country races on Saturday. I can't injured in a few laps round Berryhill Park in Mansfield???
Plantar Fascia - why do they give it such stupid names.
I was walking out of a lecture this aft and my heel was killing, typed it into google and diagnosed it myself.
you want to watch doing that al,i did it for a sore ankle and ended up with ebolaPlantar Fascia - why do they give it such stupid names.
I was walking out of a lecture this aft and my heel was killing, typed it into google and diagnosed it myself.
True, as its only just come ill go with my D.I.Y diagnostic, if it gets any worse ect i'll go for professional advise.
Hairy Legs, I did that a few weeks ago... had it x-rayed the day after though, going into a&e early Monday morning wasn't quite so bad, as you can actually fracture the shoulder while dislocating it. Soft tissue damage will cause a fair amount of pain, but start moving it within it's range of movement just against the pain level, i.e. when you feel discomfort but no pain, 48 hours after it happened. I am almost 6 weeks down the line now and have 90% mobility and 60% strength back... mind you, the muscle I tore in the process still hurts a tat...
Fell off a machine at work, grazes up both legs, battered knee and bruised ribs. Was gonna have an easy weekend doing nothing, even that will be painful now
Bit of Strongbow painkiller required tonight
Probably go and see my friend who just lost his wife on Wednesday, died suddenly, no warning signs, didn't drink or smoke, regular road runner and gym goer, aged 42. Life is cruel sometimes
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