8 miles on the roads of Cronton, Tarbock and Rainhll in under an hour today. What a beautiful morning.
8 miles on the roads of Cronton, Tarbock and Rainhll in under an hour today. What a beautiful morning.
one hour 30 mins down the gym at 7 this morn . yesterday 6 hilly miles on roads and trails around burton dasset country park . two sunny days great .
...I remember Burton Dasset well - went orienteering up there a couple of times when in my teens and still living in North Oxon.Originally Posted by lilactime
...today 4.5 miles Rodley-Newlay circular. Was going to go a bit further but the swing bridge at Calverley was open so couldn't get across canal & up the hill and couldn't be bothered with waiting around or doing more along the towpath itself!!
this morning 1 hour hill session
this evening 5.5 miles 36 minutes
7 miles staedy around the Tame Valley Park
just a steady 20 miles of jogging with the dogs...
5 miles this AM (Nearly sacked it off and stopped in bed, when do the light mornings come back?)
10 miles this PM around Manchester centre starting at Sports City.
Wicked hill session, out for about an hour inc warm up then beasted the hills. tough but worth it.
....30 mins tempo run...just above threshold...5 mins steady jog down and then 30, 45, 45, 60 seconds full efforts on hill/incline, jog back to start point...all done on road and lanes!
Winter training here we are...
4 miles (don't want to upset antisosnail)
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