thursday nowt...
friday 8 miles around eskdale.. nice flattish run along the river, did cross at a ford and got wet nuts..
saturday 15 miles same area.. got rather muddy
sunday 5 miles gentle hill climbing..
monday 5 miles pendle back to earth with a bang! 1000 foot of climb
tuesday rest.. (making beer)
6.5 miles hilly road route - 18 of first 25 mins uphill, including Woodhall Road from Calverley.
nice oneOriginally Posted by Multiterrainer
6.68 miles tonight as part of Club training night
17 very hilly miles on the bike. I had to get in to the Granny gears by the end, Legs were shot.
Looking forward to a rest day tommorrow.
6 miles, 1 mile w/u, 8x2 mins with 90 secs rec ,1 mile c/d on the roads around Hyde/Dukinfield
Re: Today's Training
Hi Ian Dark Peak, et al, congrats on the BG. about to go out for a 10 miler up and around win hill and ladybower;bound to get wet but sun keeps coming out. Good to meet fellow forumites. best of luck with training for the Trog. Regards L.I.H
Plantation recovery run 51 mins....
7 miles cross coutry....got rather muddy
Misread that for a second there - thought you said 51 mile recovery run!!!
Posting Permissions
Reply With Quote