4th day of swimming, did a mile of free-style at Middleton pool during the adult lane swim this morning and got roped in to do the Swimathon 2007.
4th day of swimming, did a mile of free-style at Middleton pool during the adult lane swim this morning and got roped in to do the Swimathon 2007.
well done to danbert, was that for charity as well?Originally Posted by Danbert
4th day of swimming, did a mile of free-style at Middleton pool during the adult lane swim this morning and got roped in to do the Swimathon 2007.
Since ive been running in Leeds ive got more abuse in 6 weeks than ever before in my life. 2 chav girls (1 pregnant with her drug-addled loser boyfriends baby) commented the other week as i ran past (i was long gone before id thought of a suitable riposte) and today a car full of lads whooped at me (so i gave them the finger). oh the joys of city running!
hills again tonight 7 miles.
full rest day today.
Re: Todays Training
Been in Lanzarote on a 'last minute' break.
Last thurs - easy 50mins AM getting to know the area
45 mins PM a bit harder pace
Fri - AM- easy pace 5miles
PM - 5x 6minute hard intervals
Sat - AM easy pace 5 miles
PM Fast pace 6 miles
Sunday - out for 5 hours. Approx 25miles on road in around 3 hrs and the other 2 hours negotiating through mountains and rough tracks in the south of the Island.
Monday - nowt
Tuesday - AM easy 5 miles
PM 10x 40 second flat out efforts
Wedneday - 12miles at tempo pace
Today - 5 miles easy
Managed my highest ever mileage for a week as well a getting a decent tan and lots of rest.
Will def' look into going back again next winter.
full rest day today.
I think he thinks we don't know
Is Penguin's new avatar a subtle clue to another forum identity they use ??
I think he thinks we don't know
7 miles easy in Heaton Park, out via the Crem and via Blackley Forest.
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