About 1 1/4hrs on hilly roads at dusk. V. nice.
About 1 1/4hrs on hilly roads at dusk. V. nice.
Lovely headtorch run with club this evening. Ace navigation from millipede, Antisocial in relatively good humour, Taylors Landlord on form and sausages, Yorkshire puddings and lashings of gravy!
Yeah yeah. That's not quite what you say when we're running.Originally Posted by Derby Tup
Re: Today's Training
The Wharfedale H gang have been out training tonight.
We went up goredale scar and down the steps at malham cove!!!!
AND I SAM WATSON (WATTO) FELL IN THE RIVER!!!!!!!
beat you to it warpedego, willmarsh, stick, grifter etc
hey we might tease you but you were on top form this evening with that map of your'sYeah yeah. That's not quite what you say when we're running.
Tad longer recovery run tonight, 1.05.47 miles, erm sorry hours/minsMisread that for a second there - thought you said 51 mile recovery run!!!
Low level traverse of The Chew, crazy weather but lots of fun
Drank Belgium beer sorted kit box for OMM...
Waited til 8.15 before getting out hoping that the wind would ease - had done very slightly since 5.30 - anyway 4.75 miles all on road.
Another Thursday epic session on the track, hurdle drills followed by
1k (400m jog recovery)
12 x 70 seconds (40 seconds jog recovery / remainder of 400m)
400m jog recovery
12 x 30 seconds (30 seconds jog recovery / remainder of 200m)
Ran to and from session total miles = 13.1
The blowiest it's been for some 6 months.... 1 hr on hilly roads last night inc 2 x ~500ft climbs. At times reduced to simply trying to stand up (never mind running!) in the face of screaming wind 'n' rain.
Makes you feel alive though and the cup o' tea + sit down afterwards is worth it.
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