Few miles on the bike (3hrs). Nobody out on the clubrun - they've mostly gone to Spain it seems. No big efforts no hills - suppose i should have done a wee run too, I'll do that tomorrow.
Few miles on the bike (3hrs). Nobody out on the clubrun - they've mostly gone to Spain it seems. No big efforts no hills - suppose i should have done a wee run too, I'll do that tomorrow.
2 hours, 22 miles. All on tarmac, all done hard. Got soaked.
Originally Posted by Brummy John
The mystifying, curious and mysterious Spirit in the Sky was doing a bit was he?
didnt manage 12 miles after a tuff race yesterday
bonked at 10miles and walked home
ate 2 bananas but id lost the will by then
An hour on the bike this morning then the Gravy 6 in the afternoon. very muddy on the trail today - a bit grim and grey to be honest.
RR - the upper part of the trail is open now - it just kinks back a little just where the landslide occured - so if you want some more forgiving off-road before the FLM?
Went to the gym this pm - 4 miles of hill intervals on the treadmill and some weights.
I'm a bit tired now - Raymond
I managed 12 miles after a tough race at Bleasdale yesterday!didnt manage 12 miles after a tuff race yesterday
bonked at 10miles and walked home
ate 2 bananas but id lost the will by then
Nobody about at 10 miles so couldn't have a bonk!
Ran round the second half of the Edale Skyline starting with a steep climb up to Mam Nick from Edale.
Clag was down on Brown Knoll and heavy rain from there to Crowden Tower. Amazed I managed to find my way. Sky cleared after that which made Grindslow easy and the descent from Ringing Roger wasn't too bad. A good 3 hours work!
SIS was just about doing a bit - seemed to be doing a lot of suffering and wheezing - think you should have a good 5 mins on him at national DanbertThe mystifying, curious and mysterious Spirit in the Sky was doing a bit was he?
I'm sure he won't be wheezing so much once he loses 'his excess'.SIS was just about doing a bit - seemed to be doing a lot of suffering and wheezing - think you should have a good 5 mins on him at national Danbert
5 minutes per mile or 5 minutes overall ??
friday involved a bit more work on the car!
Apparently merely tightening the sump bolts by hand isn't enough to stop oil leaking out, believe it or not!
Then an hour on the bike in evening in the lovely rain!
Sat was standish trail race. 42:40 ish 20th!
Sun was lostock 37:45ish 52nd
Quite pleased with both!
Gym tonight for some hard work in the sauna and jaccuzi!
Posting Permissions
Reply With Quote