Shining cliffs

[daz h]

nice to meet goyt valley marvin, nicely introducin himself halfway up the hill, i liked that.
one hill wonder well done, did your dad run ???
daleside ran a stormin finish thanks to my encouragement

a johnns know how you feel mate after bustin 2 ribs last year, you went down pretty badly there, hope you recover quickly, tough call mate.
i know its hard but take some time off, painkillers and rest up.
didnt realise it was you until i saw you at the drinks table.

[OneHillWonder]

Oh yes hope you're ok ajohns

no daz my dad bottled out - he said he might come and do the next one though! And he is far fitter than me so it might spur me on a bit!

[Marvin]

I see the results are up.

http://www.runningwithdavid.com/4898/4925.html

[daz h]

my missus has just come in and looked at my kit

givin me that usual YOU ARE MAD EXPRESSION

[dominion]

Results for Shining Cliffs race are up,
Results

I've got some photos to put up but they haven't turned out very well.

Doh! Just noticed Marvin beat me to it!

[ajohns352000]

Thanks for the sentiments Daz and OneHill. - Yes it was a pretty heavy fall and bloody painful to boot. Waited five mins or so to recover and then set off - just couldn't run properly, it was just too painful when I breathed deeply and could only manage one lap. Actually called into the hospital on the way home and they confirmed what I thought I had done

Actually a lot worse just now - I sooo feel like an old man right now

Guess I will have to have an enforced rest

Cheers - and by the way Daz, that was a pretty good run for someone who is supposedly jet lagged!

[DanAzz]

Completed my first race...my wife had just finished cleaning the hall when I got back - she wasn't best pleased with the amount of mud I brought home with me!!
Good fun though...

[daz h]

okay
believe me u will fork out loads for painkillers over the next few weeks
as the NhS dont give u any

[daz h]

Completed my first race...my wife had just finished cleaning the hall when I got back - she wasn't best pleased with the amount of mud I brought home with me!!
Good fun though...

great , theres nowt better than comin home cacked up and gettin out the car and thinkin all the other neighbours are sat on there arses and ive just done that
keep it up danazz, nice one

[DanAzz]

Thanks Daz, looking forward to the next one now...