tanners mill-wimberry-chew reservoir-foxstone-tanners
Nice run 4th run in as many days,not happy about the muppets who have written zeitgeist on the memorial at foxstone
tanners mill-wimberry-chew reservoir-foxstone-tanners
Nice run 4th run in as many days,not happy about the muppets who have written zeitgeist on the memorial at foxstone
5 mile local for me. hamstring ok. happy now.
3hours on the hills this afternoon, last hour in the dark (with head torch of course). Based around Holme Moss, Black Hill and Crowden. Lucky enough to take an afternoon off work!Freezing out, mind you.
'Spinning' session in gym for first time. Good fun: 30 mins total, averaged 150 bpm and upto 178 on 'climbs'. It went so quickly and I felt good afterwards.
1st training session completed for 7 weeks
Well done!Originally Posted by Saints Lad
1st training session completed for 7 weeksGlad to have you back!
Not much running this week as been very busy with preparations for Oftsed inspection next week. did a short road run tonight for 20 mins. hoping for a lot longer tomorrow.
thank you it's good to be backWell done!
Will do a steady 4-5 miles today with not much undulation as physio requested. We are reasonably sure that my problem is now sorted and he has discharged me.
He says that i have to stretch much more than i used to and have to build my mileage slowly. This is good news because i weighed in this morning at ...............16 stone 2lbs!!!!!!!!!
6 weeks of very little running have taken their toll me thinks.
Im not coming out in public until ive got my weight down!
2hrs 30 on the Downs with 400m ascent. Out from Burpham onto the Springhead ridge, down Amberley Mount than back through the valley to Burpham. Beautiful day down here - cool with clear blue skies and sunshine. You Northern hard men don't know what you're missing!
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