8.30am - drills session with the group
9.30am - very easy 30mins to recover from a tough weekends training
Also have a weights session at 6.30pm and will obv warm up and cool down for that, which will add to the mileage.
8.30am - drills session with the group
9.30am - very easy 30mins to recover from a tough weekends training
Also have a weights session at 6.30pm and will obv warm up and cool down for that, which will add to the mileage.
Originally Posted by jodg
Keeping fit is his work silly!Hi Jan coming to the club run Wednesday, It's from Midhope so just round the corner?
Yes! Si' thi' there.
Not brave enough to run there and back from home though....
The "usual" this afternoon - 3 hill reps of 2 miles each (1 mile down, 1 mile up, ~500ft of climb). An hour out before it got dark....
Plantation - Chew Res track, lower level Chew - easy run....Got the sunset, Wimberry stood out nicely against a clear darkening sky.....57:46mins
The gamble to bin yesterday's long run in favour of a race paid off as the weather was much better today.
23.4 miles in 3-18 deliberately keeping it slow until last 4 miles where I picked it up by about a minute a mile.
6 miles for me tonight
10 miles over the fells yesterday and a very comfortable steady 7 road miles this evening, in fact for the first time in ageeees it felt like everything was working as it should
Putting me to shame again Em...10 miles over the fells yesterday and a very comfortable steady 7 road miles this evening, in fact for the first time in ageeees it felt like everything was working as it should
Only time for a short 20 min run tonight feeling knackered, not through running but through our Ofsted Inspection that's taking place.
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