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  1. 04-12-2008, 09:36 PM #10
    Al Fowler
    Al Fowler is offline
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    Re: Ribble Valley 10K

    Quote Originally Posted by Roger Rabbit View Post
    I have done this race 3 times and hoping to make this year my 4th time but it wont be quick, Last year i did the first mile in around 7 minutes
    And what was your finishing time?


    How realistic would it be to get a sub 40 time.

    I did the RunPreston 10k in 41.53 and it had a bastard hill at the end, and id only run 50 miles in the 7 months upto it. Ive now passed 200 miles.
    Last edited by Al Fowler; 04-12-2008 at 09:39 PM.
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