Today's Training

**mxhornet** · 09-12-2008, 10:52 PM

Last hard effort before Saturday's 50 miler.

7 minutes, 10 x 75s, 7 minutes

With warm up, strides and warm down 11.08 miles in total.

**Tubber** · 10-12-2008, 12:07 PM

Yesterday: Easy 7 and a bit miles on quiet, road roads around Embsay. Nice.

**mxhornet** · 10-12-2008, 02:53 PM

Very slow (on purpose) 4.31 miles

**Pilgrim** · 10-12-2008, 04:18 PM

Originally Posted by mxhornet

Very slow (on purpose) 4.31 miles

How slow is very slow?

**Derby Tup** · 10-12-2008, 04:24 PM

Originally Posted by Pilgrim

How slow is very slow?

Slower than slow but not as slow as very very slow?

**mxhornet** · 10-12-2008, 07:19 PM

Originally Posted by Pilgrim

How slow is very slow?

9-06 miling

**mxhornet** · 10-12-2008, 07:20 PM

Originally Posted by Derby Tup

Slower than slow but not as slow as very very slow?

Very very slow would be more like stopped

**Derby Tup** · 10-12-2008, 07:28 PM

Originally Posted by mxhornet

Very very slow would be more like stopped

it will feel like you've stopped mx after 40odd miles of running with 10pounds of finest South Yorkshire mud stuck on your trainers!

Have fun at the weekend

**Tubber** · 10-12-2008, 07:44 PM

Ran up Pinhaw in fantastic dusk light. Great hour out.

**mxhornet** · 10-12-2008, 07:48 PM

Originally Posted by Derby Tup

it will feel like you've stopped mx after 40odd miles of running with 10pounds of finest South Yorkshire mud stuck on your trainers!

Have fun at the weekend

I'll go barefoot at that point

Thread: Today's Training