Today's Training

[Slippery Stones]

5.5 miles on road today after a 24 hour man flu, sicky type thing

[mxhornet]

Another slow plod at 9 minute miling just 3 miles worth today.

[IanDarkpeak]

13 miles 1200ft Snowy run from Midhope over cutgate and down to Penistone stiles back up direct to High Stones and back via Margary Hill and Pike Low. a sparkly day with only one other set of SMOTS, A runner from P&B recceing the Mickledon Straddle.

[Ady In Accy]

Just a short trot up to Hameldon trig and back trying to get Tuesday evening's 'race' out of them. Still quite a lot of patches of frozen snow kicking about. Tried on my Pirelle dry socks which I found the other day - bought them years ago and can't remember what they were like. Anyway, they kept my feet a damn sight warmer than my Bridgedale X-Hale summer socks so they will be getting some use this winter. Roll on Calderdale.

[Derby Tup]

About 55mins steady last night. Pleasantly surprised how good my legs felt after Tanky's

[Darth domain]

has been seven milers home from work all this week, dont like it after having hard days at work then cold runs home

[stevefoster]

4m to work, lost shoe in a bog and ended up flat on me face. Ripped me glove on a barbed wire fence getting back up, cold trot home in shorts
Not complaining though

[mxhornet]

Just 2.51 miles at a slightly quicker pace than the last couple of days.

Glad the taper is over and proper running can resume

[Pinno]

A 4 mile treadmill run today at race pace.

[Multiterrainer]

Only second run of the week - 6.2 road miles to add to the 5.8 miles on Wednesday. Need a long (off-road) run tomorrow.