Me and my partner are total opposites, he's fast going up and I'm faster coming down. Our strategy was to pull each other along depending on the terrain. I often waited at the bottom of descents while he happily tiptoed down and likewise he made me feel knackered heading upwards, especially the last hill on leg2.
On the level, we always ran together chatting and was both eyeballs out on the handover within a foot of each other.
Last year I ran with someone considerably slower and it was more comfortable but he didnt enjoy it as he knew he was holding me up... its a tricky one eh.
What a great atmosphere at the change over. Well done to organisers.





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