1:03:16hr..Alphin to Wimberry...Set off just as the sun was setting, mega colours....From Alphin to Wimberry was amazing, running into the night yet the ground being back lit from the fading light behind me to the west...North easterly bringing in the chill at speed, headtorch on at Wimberry, descent to Plantation and back home for a fine Pinot Grigrio..Great run
Sounds like you're back on form Phil. Was sharp out, wasn't it? Woods Navy rum & coke for me tonight!
Cup of tea here
!!!
"Hoping for a far more successful 2009"? Not half!
45 mins from home -first run in the Kanadias.
Can't be worse tbh jodg
A fairly brisk 4.36 miles this morning.
10K flat-ish this morning on forest trails with doggy
kept HR to less than 80% max in general so as to kick start the removal of beer that has accumulated in the body over the festive period
18.61m/3350ft 3h36m28s.
Picked Calderdale way up in Ripponden and followed it to Lumbutts, going astray down into Cragg Vale, where i said hi to Clash City Rocker and mate on MTB's.
From Lumbutts, back along London Road then up to Stoodley Pike and down to Withens Clough and back home the same way. Chilly on the tops, but clear views all round. Took it steady on the way out then hammered it from Soyland Town to Ripponden.
1m cool down with kids, bath now
Nowt so epic as Merry.... 4miles steady on flatish roads in the twilight. 32mins so no great shakes there!
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