Quote Originally Posted by dominion View Post
I seem to have knackered my foot with a new pair of trainers - maybe the trainers had nothing to do with it but I reckon it's the reason. Outside edge of my foot feels badly bruised, although nothing actually looks bruised. Ran the county cross on Saturday which seems to have aggravated it even more.
The endless cycle of "do nothing-run a bit-train properly-get injured" continues.
Have a look at Peroneal Tendons. Sounds similar to mine.

http://www.footphysicians.com/footan...eal-tendon.htm

Left mine a bit long and now no running till ?????? for me. Don't make same mistake. Avoid the knife!