I seem to have knackered my foot with a new pair of trainers - maybe the trainers had nothing to do with it but I reckon it's the reason. Outside edge of my foot feels badly bruised, although nothing actually looks bruised. Ran the county cross on Saturday which seems to have aggravated it even more.
The endless cycle of "do nothing-run a bit-train properly-get injured" continues.
Have a look at Peroneal Tendons. Sounds similar to mine.Originally Posted by dominion
http://www.footphysicians.com/footan...eal-tendon.htm
Left mine a bit long and now no running till ?????? for me. Don't make same mistake. Avoid the knife!
left calve twanged again last night when running, bloody thing
The last time I wore my proper 'cushioned' adidas road running shoes was in last years Coniston 14. At the end of the race the arch of my right foot was excrutiatingly painful. I was wearing an ankle support at the time but that never caused a problem in my fell shoes. I was limping for like two days. Road running shoes are obviously just crap.
If I run roads now I tend to wear my Salomon trail shoes.
Can anyone remember when they were beginner runners? i noticed past 2 weeks, when i run i have a sore ribcage, this i am assuming is normal?
You're just not used to breathing so deeply/heavily. Keep going!
I occasionally suffer from this but only when it's really cold. When the weather warms up a bit it never seems to be a problem.
More recently I have worn an extra layer such as a t shirt over a base layer and have found this helps a lot.
Hope it clears up soon.
Barb wire finger injury tonight up some Yorkshire fell looking for a giant cross!
Thank you both Skenn and FellG
I do have 3 layers on, probably cos it is cold, but i not give up, have to keep warm...
Oh god, how horrible, have you cleaned it up well?
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