Should have come to Embsay last night, much more entertainingOriginally Posted by emmilou
I've officially had enough of dark night running in rain and wind
Should have come to Embsay last night, much more entertainingI've officially had enough of dark night running in rain and wind
2:35:27hr Walk/Run: Chew - Arnfield Flats area - Chew. This morning in the clag, viz 5mtrs up top, good navigation practice, great outing, à demain!
Last edited by Alphin; 16-01-2009 at 09:40 AM.
nevermind emmi we will get you off that tarmac stuff on sundayphew.....4 miles done on that horrible tarmac stuff again...in the rain and gales...err again!
Last night's was as follows
Club session on the track
Hurdle drills followed by
4 x 1k (100m walk / jog - 90 seconds), 500m (90 seconds)
400m jog
400m fast (well faster anyway !!)
Ran to and from session, total of 11.68 miles
1:46:13hr - Lower Chew, around Res's, Dovestones Quarries, Plantation (looping off several times to get some ascent in!). Warm out there today, working weekend so shorter runs planned sat/sun.
Great run
À Bientôt
Unless theres any sections of road we have to run on.nevermind emmi we will get you off that tarmac stuff on sunday
Another 4 boring miles
1 hour road monday...
erm wheels fallen off knackered so rested till tonight!4 mile on pendle so walk jog!
3 mile on Calderdale Way from Ripponden, easy out, hard back, 6 mile in 1 hour 1 min.
Still feeling weak from Man poorly sick dying flu
Almost a rest day ...... just 3.3 easy miles today.
Posting Permissions
Reply With Quote