4.5 mile trail run with doggy last night
45 mins on turbo this morning...progressive effort.....RPM >90...knackered
60 mins on turbo tomorrow...steady(ish) spin
6.5 mile hilly road race on monday evening
4.5 mile trail run with doggy last night
45 mins on turbo this morning...progressive effort.....RPM >90...knackered
60 mins on turbo tomorrow...steady(ish) spin
6.5 mile hilly road race on monday evening
Its one from my duaghters collection, no idea where it came from.Originally Posted by merrylegs
The goat thing with braces, but its gone now
8 mile hilly road run at slow pace, legs felt good chest felt like crap
Here take it if you wish
sorry could not get it to paste.
13 miles off road.
Penistone Hill CP - Top Withins - on Trog Route to Walshaw Dean, down and along Hardcastle Crags, Along to and up Back'o' Stairs, down Stairs and back to car.
Was planning to do 17 and go along boundary wall at top o'stairs then follow part of Stanbury route but L arch/ankle very sore after 5 miles and felt knackered.
Possibly doing too much too soon eh Brett?
Most of week still felt crap after just have a run around White Holme- seems to be taking a while to get over cold bug/virus that laid me out for over a week just after new year.
Very easy 4 miles on Roads Thurs evening.
Nice and steady 15 miles off road this morning - to see if i will be up to running anglezarke amble in 2 weeks. Did the start and finish chunks of the amble route starting from white coppice to rivington up and over winter hill kept on amble route to the road just above belmont resr then went along track to catherines edge along to hollin hall ruins to the part of amble route that goes up and over great hill down to white coppice. Felt good and my legs did not die on meAnglezarke Amble entry form in the post
How did you Find White Holme, Pete. You looked abit worse for wear at the finish.Most of week still felt crap after just have a run around White Holme- seems to be taking a while to get over cold bug/virus that laid me out for over a week just after new year.
Very easy 4 miles on Roads Thurs evening.
Nice and steady 15 miles off road this morning - to see if i will be up to running anglezarke amble in 2 weeks. Did the start and finish chunks of the amble route starting from white coppice to rivington up and over winter hill kept on amble route to the road just above belmont resr then went along track to catherines edge along to hollin hall ruins to the part of amble route that goes up and over great hill down to white coppice. Felt good and my legs did not die on me
4.40 mile XC run early this morning.
Very out of characterThank You
Last edited by stevefoster; 24-01-2009 at 09:51 PM.
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