Today's Injuries

[Darth domain]

i have no injuries at all,

[Ady In Accy]

i have no injuries at all,

Have you got an injury free car yet?

[NirvanaBliss]

shin splints pain

How do i make it better?

[Al Fowler]

shin splints pain

How do i make it better?

Dont run on tarmac!

[emmilou]

shin splints pain

How do i make it better?

Did you get proper trainers sorted?? how many runs have you been doing? Where is the pain etc.....

ibruphen gel is good and an ice pack but as you are new to running it's more likely an overuse injury.

I'll mail you tomorrow....I'm on my too many to count nights on no sleep and am making the most of an early night!!

[Pilgrim]

Dont run on tarmac!

Al's got a good point here... better if you can stick to the parks. Heaton Park's a good place to run (definitely better than Peel Park!).
Anytime you want a training partner just ask.

[Ady In Accy]

Calf stuffed - won't run for at least 2 weeks now. Same injury as 12 months ago - ace

[NirvanaBliss]

Alex, yes i think i should keep away from tarmac.

Emmi, i shall tell you more via email

Thanks Pilgrim, will let you know!

Sorry to hear your not having a good time Ady, rest it up.

[skennaugh]

shin splints pain

How do i make it better?

Rest.

[Ady In Accy]

Off to the physios at noon today and then to the chemist for some anti depressents..............