Ah that's better, cheers DT!!!!Originally Posted by Derby Tup
Ah that's better, cheers DT!!!!
No worries merry, works for me
15miles or so this morning from Crosshills including visits to Pinhaw and Cowling Pinnacle. Anyone thinking of running up Pinhaw from Lothersdale in next few dayshad best watch out as there are one or two bog monsters growing nicely
Poacher turned game-keeper
5.8 miles in 44 minutes this afternoon, only managed 2k in 45 minutes this morning ............... I was swimming though
you will be ok merry im sure you will conquer the motivation issues4m run to work, only 6 hours of honest graft today, then 11.5m home, flattish 8m then the last 3.5m with a 1000ft of climb, bit knackered now and struggling with motivation at the moment, but will have clocked 40m this week after leg 2 of the Pennine Bridleway relay on Sunday so something to build on. Mizuno's Wave Acsend 3's are well comfy
Cheers mate, sure it happens to everyone, its happened before and i've run through ityou will be ok merry im sure you will conquer the motivation issues
deffo palCheers mate, sure it happens to everyone, its happened before and i've run through it
probably best for you to have a goal to aim for
Very easy 4miles mainly fields and canal tow paths this morning.
Legs loosened and chest cleared hopefully ready for Leg 3 PBW relay tommorrow, for Preston Harriers mixed team
40 mins on turbo steady inc' 3 x 3mins of 2 mins recovery
Mickledon straddle tomorrow
As I'm now in for Draycote Water '35' in three weeks, I did just over 4 hours earlier (27.25 miles) and will try to do 2 hours or so in the morning.
monday 1 hour gentle pace running.
tuesday 90 minutes normal pace running
wednesday 60 minutes( i think) hill training with a headtorch with keighley &craven...
thursday 40 minutes fartlek session..
friday Rest.
saturday 12 miles gentle running, 1 hour in gym 20 minutes in a sauna..
total mileage don't have a clue..
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