The top of the second toe on my left foot is a little bit sore -Originally Posted by socks
hopefully slightly inflamed and not a stress fracture imminent.
I intend to run Tuesday, Wednesday and Friday this week but never having done anything like Edale before I wasn't sure what to do. I certainly haven't tapered down as I would have done before a marathon in the old days but I suppose I should have done.
Yes - would have been about then - a great tune from another great Manc band. I remember seeiing them on Snub but never saw them live.Bloody hell downsman, i wouldn't have put my money on anyone off the forum knowing that song.
Bombs Away On Harpurhey by King of the Slums - classic stuff - it'd be about 1986/7 time wouldn't it?
Half tour of Pendle Saturday, nothing Sunday, fourty minutes round white coppice tonight, and back in time to watch wainright programme.
Saturday: 8 miles through what used to be fields and tracks but are now rivers. Knee deep and slow going. The sealskinz lasted for a while but then gave out.
Sunday: rest and eat tons of food and drink loads of red wine.
Today: 5 minute walk, 10 minute jog, 5 minute stretch, 5 reps between the goalposts on the local field: 43.7, 46.2, 47.1, 46.5, 46.5. Ten minute jog, five minute walk, ten minute stretch. Cheese on toast.
Guess which day I enjoyed the most?
Friday - nowt. travelling down country.
Saturday - Clumber Pk Duathlon 10k/40k/5k
Sunday - 3hrs bike
today - 10m easy road run
An hours spinning class yesterday
this morning - gym session
10 minute warm up on the bike
5km on the treadmill in 24 minutes - proving I am Carp at running at really need to get better and work on that speed for sure
2000m row in 8 minutes - quite pleased with that as straight off the back of that rubbish run
I did this this morning and am now just in from an hours non stop spin 'extreme' class.
Bloody nora me legsit was definatley as it said 'on the tin'
wish I could - but the tele has been taken over by Wii sports
Boys eh
Just been for a run
didn't beat the traffic today
wish I could - but the tele has been taken over by Wii sports
Boys eh
You didn't miss much to be honest, I wasn't that impressed with last nights
Caught the last 20 minutes - Julia Bradbury puffing and panting got right on my nerves
Been for an hour with a personal trainer todayhad everything measured - amazing what a couple of plasters on your feet and some wires can tell you!
Anyway - quite a good session - intervals on the treadmill and some core work.
More a getting to know you session today and apparently I'm not as pants as I thought but my lungs are!! We are going to work on improving my lung capacity speed and strength so watch out everyone I'll soon be chasing your tail)
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