interesting article, thanks
"Large infusions of simple sugars can have a dramatic effect on insulin levels and lead to depression and anxiety. They also wreak havoc on the immune system. Studies show that the body’s immune response is dulled almost immediately after ingesting simple sugars."
this bit makes me feel worried
I have heard of a brand that has no artificial flavours or additives in it....Torq
having said all that, thundering up and down hills isn't without risk to the body either
as someone who has suffered with anxiety and depression, fell running, including the energy drinks I use during it is the best antidote to it