 
			
			 
			
			 
			
			After twisting my ankle last week, i have been careful not to run, not even for the bus, but today i did an hour of walk and run and exercises.
 
			
			 
			
			5 mile on the roads tonight
 
			
			5 miles am , going to do 5 miles pm......then out tonight
 
			
			12 snowy miles with matthunt today.tough but good.
 
			
			Hour or so this afternoon with my girlfriend on local paths and tracks from home. Felt mild after recent cold weather
 
			
			