After twisting my ankle last week, i have been careful not to run, not even for the bus, but today i did an hour of walk and run and exercises.
5 mile on the roads tonight
5 miles am , going to do 5 miles pm......then out tonight![]()
12 snowy miles with matthunt today.tough but good.![]()
Hour or so this afternoon with my girlfriend on local paths and tracks from home. Felt mild after recent cold weather![]()