Made a right hash of last nights local league race (race 10). Got lost a few times on country road. Bloomin' pillock.
Made a right hash of last nights local league race (race 10). Got lost a few times on country road. Bloomin' pillock.
2 miles warm up, 12x2 mins hills with jog rec,2 miles warm down,10 in total.....that was hard
5 miles last night.
half an hour on the turbo tonight.
A headtorch run up Hameldon but cut it short as the mist/fog made seeing very difficult, even with the torch held down low. Even lost a path across the moor I use on a regular basis.
SNAP!!Originally Posted by Ady In Accy
20k and managed to follow wrong wall in dark/fog which turned out not to have a ladder stile at the end of it which confused me somewhat as I was expecting one? Garmin track showed I was following a parallel wall to the one I normally follow
I didn't have the luxury of using fog as an excuse....
6.65 mile incl 8x3 reps along Otterspool Promenade part of our club training night.
5 mile off road run to work, first run in Innov8 Roclite 315's, they are crap on wet rock, solution to this, run through all the mud avoiding the wet rock and have a dip in river at work, no pork pies this time though
Lies? Flies?no pork pies this time though
I tried out my new road pumps or where I come from traineeees - tonight, 11 miles of tarmac with the incentive of forgetting to lock the front door to make me run home quicker!!!5 mile off road run to work, first run in Innov8 Roclite 315's, they are crap on wet rock, solution to this, run through all the mud avoiding the wet rock and have a dip in river at work, no pork pies this time though
Is there some big race on or something soon, my usual desolate dual carriageway plod was practically chocker block?!!
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