Today's Training

[Gambatte]

1hr walk this morning 5am around Dunham Massey.
Physio exercise, breakfast, kiss my wife and cycle to work.
Maybe next week start running. Well, kind of.....

[Sarah]

7 miles last night, Darwen tower and over to Roddlesworth wood, not a bad evening apart from the odd splash of rain.

Came accross these lovely autumn pics, thought i'd share these with you!

http://www.andylatham.co.uk/photo_676333.html

[Swoop]

Great picture. I must have passed there this morning on my way through the woods from
the Hare & Hounds to Slipper Lowe. Didn't notice as I was too busy worrying about my sore foot.
Hope it will be ok for Edale on Sunday. I will have to wear Swoops instead of Mudclaws -
sacrificing grip for comfort.

[bestathlete]

Still very tired from yesterday so did 2x2miles steady either side of 30mins on the turbo.

[Tractorboy]

45 mins around race course (with baby jogger) - first time I've worn a short sleeved top for about 6 months. . .very refreshing.

[ajohns352000]

Round the gravy 6 route this evening with club vest on. Lovely weather but still knackered at the end

Went round in just over 35 mins

[fellhell]

850m swimming at lunch, alternate 50m crawl & b/stroke.
having one of those nose clip jobs on helped a lot

just done 10 miles in 65, felt good once i'd got going

[daz h]

4 miles tonite with my lovely wife

[downsman]

850m swimming at lunch, alternate 50m crawl & b/stroke.
having one of those nose clip jobs on helped a lot

just done 10 miles in 65, felt good once i'd got going

Fellhell- did the nose clip really help? I tried one once and couldn't get on with it at all. How long did it take you?

1 mile in the pool last night. Absolutely shot afterwards. Just managed to get through League of Gentlemen before collapsing.

"You're my wife now"

[Pav]

Over my pf injury now.
4 miles at lunch, circuit training after work. God I'm unfit now!