great 4 hours out Saturday in bowland, up parlick, then to paddys pole, dropped down to holme farm, up over to langdale castle ruin, then over wolf fell, back to to parlick and down, 23 Km. Conditions windy and cold, but i was a happy chappy
great 4 hours out Saturday in bowland, up parlick, then to paddys pole, dropped down to holme farm, up over to langdale castle ruin, then over wolf fell, back to to parlick and down, 23 Km. Conditions windy and cold, but i was a happy chappy
2.5 mile steady this morning
5.5 mile road this evening
Knee's being temperamental again. So just the weights this morning.
5.75 Undulating trail run. Felt super crap. Hopefully a longish meander on Pendle on Wednesday may prove more fruitfull. Feel better now though........
6.3 miles, 10 mins easy,4 mins steady,2 mins hard x4 10 mins easy,warm today ,around the Tame Valley Park
3:04:38hr in the upper Chew area and thereabouts.....helping Sadds Runners mark up for the New Chew course this Sunday....The beer is tasting good tonight
:
6 mile total
2 mile warm up
with 4 miles of steep hill reps and sprints. legs like a trifle afterwards...
Long run planned for Tuesday
10 miles over the fields. Last few miles along the canal towpath in the pitch black! If I wasn't such a fat slow knacker I'd have been back in daylight!
5.5 mile on Road last night including 20 mins sustained pace/effort
10 x 1 min hard reps on turbo today inc WU/CD short hill rep simulation...no jarring on the legs
30k on the stationary bike....does that mean bump and I can have extra pancakes tonight!
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