Hi Amber

Just to give you an idea... my 10 flat time was 1.15 and I did Cader in 2.11 Completely ran out of steam at the end though as it's surprising how far it is back to the town. One of the best races i've ever done. Don't think i'm doing it this year as it clashes with our club 10m You should definately do it - it's a GREAT place for a weekend break