Today's Training

[emmilou]

10 minutes crosstrainer
2km steady pace treadmill
Indoor track - 100m sprint/100m steady x 5 = 1 set, 2 sets done
3000m row
half hour core stabilty - ouch

back later for spinning!

[daz h]

10 minutes crosstrainer
2km steady pace treadmill
Indoor track - 100m sprint/100m steady x 5 = 1 set, 2 sets done
3000m row
half hour core stabilty - ouch

back later for spinning!

when do you GET TIME FOR CAKE making , i thought joliver was busy but your the new forum super woman

[emmilou]

when do you GET TIME FOR CAKE making , i thought joliver was busy but your the new forum super woman

I just am what I am

[daz h]

a brisk 7 miles
easin down now for edale

[bestathlete]

8 (eight) miles of reps
2x2mile as usual - disapointing times though 11:12 average compared to 10:55 last week.
Then 2x1mile (5:15, 5:19)
then another 2miler in 10:44.
Pleased to have ran the 7/8th miles faster than the 3/4th and by quite a margin - perhaps i wasnt warmed up properly enough at the beginning.

[fellhell]

Fellhell- did the nose clip really help? I tried one once and couldn't get on with it at all. How long did it take you?

1 mile in the pool last night. Absolutely shot afterwards. Just managed to get through League of Gentlemen before collapsing.

"You're my wife now"

It did - I have never felt comfortable completely submerged until now. Initially it felt as if it was going to fall off but it settled quite high up, i was surprised. As for the swimming, i'm slow, it took 1/2 hour.

[emmilou]

An hours spin class done - supposed to be spin 'extreme' but dissapointingly lame not the regular instructor I go to and although I'm sure he's a jolly nice bloke his motivational skills leave a lot to be desired

still got nice and sweaty though!

[Wobblehead]

Three Peaks, god I ache!

Threw it down from halfway up Whernside to Horton, just drying out, hope it is not like that on race day.

[dominion]

It did - I have never felt comfortable completely submerged until now. Initially it felt as if it was going to fall off but it settled quite high up, i was surprised. As for the swimming, i'm slow, it took 1/2 hour.

WTF!!!

There's far too much swimming nonsense on here!! Get out and do some bloody running!

Regards,
Dom Inion
Training Police

[fellhell]

er, I did!!

850m swimming at lunch, alternate 50m crawl & b/stroke.
having one of those nose clip jobs on helped a lot

just done 10 miles in 65, felt good once i'd got going

You must remember that once global warming has taken over, we'll all be either fell runners or swimmers, so I'm trying to do both!