Be one with the weird Al, don't forget good nutrition is importantOriginally Posted by Al Fowler
http://www.youtube.com/watch?v=HyfcOriVKBM
Be one with the weird Al, don't forget good nutrition is important
http://www.youtube.com/watch?v=HyfcOriVKBM
home in time for a little jog round burbage - higger felt like wetherlam - but the sun shone briefly and i was running off road
1:16:43hr Greenfield - Ravenstones n' return....HR @ 70% max...Nice easy Recovery paced run...Nice to see 4 other runners out there enjoying the mild yet drizzly conditions. Good run
Friday night is Club night:
4 x 2 mins uphill followed by 3, 2, 1, 1, 2, 3 min on the flat.
A pleasant mild evening with very little wind for a change
Felt great despite having a couple of niggles
6.5 miles over the fields / canal towpaths. Final taper run before the Edale Skyline race....
Now, where's the map to the carpark and registration...
Final taper run before race or recce Dom? Don't think race is on for another month yet!
Poacher turned game-keeper
Tomorrow is my race day DT!! I've put more training in for this than any race in ages!Final taper run before race or recce Dom? Don't think race is on for another month yet!
Can't beat training hard for a recce! I always enjoy 4 or 5 weeks of solid boozing before XOTF
Poacher turned game-keeper
Just pottered round Half tour before next weeks race.
Its getting sloppy on some of the paths.
If the clags down like today route choice will be interesting
On a positive, managed to run it all from fell gate at buttock to trig point, a first for me
I know what you're planning here Dom - you'll trundle around the route with the rest of us, all the way to Mam Tor, and then sprint down the steps to the carpark and claim a victory
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