Today's Training

[Feet in the Cowclaps]

Lovely run out this morning from Bolton Bridge to Cav Pav then up through Bolton Park Farm and on to High Park / South Nab. I think this is similar to what FITC (mod not book) recommended earlier in the year and if I'm right thank you as it's a really nice route. Wonder if there's any chance of a sunset up there on a clear night?

Glad you enjoyed it. Which way did you come back? Same way? Valley of Desolation? Storiths Crag?

Another good run in that area would be up Beamsley Beacon from Hill End (East of Storiths on the A59) via Ling Chapel.

[Derby Tup]

Glad you enjoyed it. Which way did you come back? Same way? Valley of Desolation? Storiths Crag?

Another good run in that area would be up Beamsley Beacon from Hill End (East of Storiths on the A59) via Ling Chapel.

Came back same way I've got map out and a clockwise loop back above Brown Hill then by Noska Head and Miry Pant looks good (what great names). I live in Addingham and run or walk up the Beacon most weeks. Fave route is probably up the ginnel and back the way the BOFRA race goes up

[dominion]

It was raining, so I didn't bother. Wimp.

[stevefoster]

5 mile off road to work in rain and a river dip, felt good

[ratfink]

3.7 miles round liile citadelle park - very flat

[Ady In Accy]

1 sloppy hour up Hamelden and thereabouts. Bit of a dusting of snow last night but no build up, even on the tops. Feel a little looser now than before I set off, had to give myself a good talking to to get out.

[Darth domain]

7 miles this morning, bloody cold

[Hanneke]

An excellent session on the track at the velodrome Pb-ed on the 500m TT and managed to end up mid-field in the 40 lap points race... with the guys that I could never keep up with a couple of months ago, so I must be getting faster

[Slippery Stones]

Shortly will be going for a trot in my new X-Talons

[stevefoster]

1 sloppy hour up Hamelden and thereabouts. Bit of a dusting of snow last night but no build up, even on the tops. Feel a little looser now than before I set off, had to give myself a good talking to to get out.

I have to tie myself to a chair and administer wet sponge/electric shock treatment to get myself out sometimes