Today's Training

[IainR]

I don't think I ran as hard as you in the race though Iain, I did a few miles Sunday to loosen up and then swam 50 lengths yesterday.

I'm blaming all that bog jumping, groin's very sore.

Felt better tonight, did 6 miles, 1500ft ascent up Foel Goch from Llanberis, stunning night, massive moon.

[gazj1979]

Yesterday a 21 miler on road,sand,trail and grass at a descent pace preparing for London(got a place) or preferably the 3 peaks (on the reserve list but going to defer London to 2010 if get in)Fingers crossed!

[Ady In Accy]

13 miles/2100' over round the moors of Rossendale. Quite enjoyable, not a bad pace, probably my favourite run from my front gate.

[jodg]

Last night 32mins up 'n' down the hills and fields around home. This morning 34mins quick blast on roads in the sunshine. Aiming for longer tomorrow night.

[PACMAN]

Sat- about 9miles and 3000ft of climbing over bowland fells-last climb was on less visited east side of parlick- just south of the col, one of the steepish climbs in bowland. First hour seemed to sweated out the remains of slight virus I had and then seemed to felt stronger on each climb I did. Also just finished the run as weather turned nasty.
Last night 7.5 miles over great hill. Fantastic early evening for running. Coming over Brinscall Moor had a view of Darwen Tower with a large brilliant moon directly behind-possible the largest I have seen the moon looked

Now plenty of rest till wurthering hike on saturday.

[southernsoftie]

Tonight:

140 press ups
84 sit ups
34.5 pull ups

[Derby Tup]

Bit over an hour with club this evening off-road with headtorches. First half felt shocking; second half ran well (for me). That's it now until the Hobble on Saturday

[brett]

Think we'll revert to Haworth Hobble next year

Waddya think?

Now plenty of rest till wurthering hike on saturday.

[Alphin]

45mins Fartlek session. Broadstone Trig - Alderman - Pots n' Pans - Greenfield. Nice and mild out there....

[Grough]

1 hour fartlek round Rainow and along Kerridge Ridge