Quote Originally Posted by Derby Tup View Post
Possibly, or maybe the lemon tart or even garlic bread

You'll be 10-15mins faster than last year merry. A good run and strong finish
Excellent, i'll have to fall downstairs more often
Just waiting for my lad to come back from Heron spotting with his Grandma, then its a 5 mile recovery crawl with him, hope he's gentle with me.
Enjoyed running with you and your mates, good positive banter, 'No quitting' and 'Never walk downhill' throw in a couple of baldies and it was like being on a route march in the good old days