4ml recovery run at sedate pace along the Dales Way. Beautiful day to be out with plenty of spring sunshine
4ml recovery run at sedate pace along the Dales Way. Beautiful day to be out with plenty of spring sunshine
Poacher turned game-keeper
5 mile recovery run, walked the ups, ran the flat and down, speed burst in the middle, probably about 20min/mile pace
My training partner decided he'd rather play out with his mates, just as well watching him run round like a madman with em, he'd have beasted me.
Nice dip in the river at the end, legs feel great now
7.3 mile along the Wirral promenade today including a 5k race.
Yesterday first thing, 4 hill reps (total 2500 ft) up to Ashway from the Dovestones res. Bloomin' hard work that at 8am.Oh, and bumped into Manhar who I hadn't seen since Mickleden.
just under 20 miles very hilly bike ride.Originally Posted by jodg
Yesterday first thing, 4 hill reps (total 2500 ft) up to Ashway from the Dovestones res. Bloomin' hard work that at 8am.
back to running tommorow
How the dickens are you, IDP? You've been doing a lot o' running recently...
Mum-in-law says I can nip out later for 30mins whilst it's sunny!
Fancy a trip up cut gate tommorrow am?How the dickens are you, IDP? You've been doing a lot o' running recently...
Mum-in-law says I can nip out later for 30mins whilst it's sunny!
Ta for the offer Ian, but I grab a run as and when I can get time off work! "Quickies" are OK, but anything longer is tricky... Will catch up with you on a 'warts run soon though.
You were looking ridiculously fresh doing those reps Jodg - it's a good spot for hill reps although my Garmin records 3 reps to = 2400 ftYesterday first thing, 4 hill reps (total 2500 ft) up to Ashway from the Dovestones res. Bloomin' hard work that at 8am.
5.70 mile on roads, trail and hills tonight.
Posting Permissions
Reply With Quote