6 miles mainly cross country yesterday as part of the yorkshire vets series. very windy, but a fast flat out type of course
easy run today with week 3 of the 100 push-up/200 sit-up challenge
6 miles mainly cross country yesterday as part of the yorkshire vets series. very windy, but a fast flat out type of course
easy run today with week 3 of the 100 push-up/200 sit-up challenge
Finished work at noon and drove to Austwick for my 11 mile circular run up Ingleborough. Nice and sunny but not tropical with a very stiff breeze atop. Still got the remnants of a snotty chest but felt relaxed and enjoyed it and may have done it in my quickest time to date. I have discovered a wondefully smooth grassy track dropping off Long Scar and whilst zooming down it, the views across the many stoned lined fields over to Pendle are fantastic, more so when it was as clear as today. 2 Weeks off work now to play out
I always seem to post just after Ady in Accy so my feeble efforts are shown up even more!
Quick 35mins on hilly roads to aid recovery after the fiendish Fiendsdale on Sat.
18 miles 2000ft at a nippy pace 2.30
felt surprising good esp on the last climb.
From the 'Take off Stone'
up over Back Tor, dropped back down to Fairholmes all the way round the reservoirs and back up over Back Tor and return. Lots of wild life and one annoyed dog owner who was put out when I turned to him and said if that dish cloth tries to bite me again I'll kick it in to Orbit. No lead despite signs every where about lambing and nesting birds GRRRRRRRR
Only time for a light 4 mile road run tonight.
7.1 mile road run today, Brrrrr, cold and breezy on sea front, made me run faster!!
5 Brisk undulating road miles in between heavy showers. Ripped my new shorts on the bloody gate sneck on the way out - adds character to 'em I suppose.
Ady, obviously your shorts are not as hard wearing as Mappers !!!Originally Posted by Ady In Accy
He bought them when shorts were made to last, not rip on the nearest sticking out piece of metal!!Ady, obviously your shorts are not as hard wearing as Mappers !!!
10 miles 1400ft round Burbage valley checking a route that I plan to do on Friday night for a Nav course I'm running.
when I set out I had hail, sleet and rain in seroius amounts very windy and cold. sun came out for the last bit though.
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